Menu of Services

MENU OF SERVICES

Pre-registration is required. No walk-ins.

For info on Yoga classes, click on "Yoga" tab from Main Menu
For info on Workshops, click on the "Workshops" tab from the Main Menu
For info on Sound Baths, click on "Sound Bath" tab from Main Menu

* If you have a gift certificate for a service that is no longer offered, please contact Deborah directly to schedule
(Scroll down on page to read detailed descriptions of services)

SERVICE DESCRIPTIONS:

Abdominal Massage

Chi Nei Tsang, or CNT, is an ancient form of detoxifying, energizing, abdominal massage. It blends Chinese and Thai massage and meditation techniques - making it truly different from any other healing modality. Abdominal massage is perhaps one of the most profound forms of bodywork. The majority of physical and emotional imbalances and congestion are stored in the abdomen, yet ironically, abdominal massage has become virtually a lost art and science. Almost all energy lines and physical communication systems (blood, lymph, nerves) pass through the abdomen, and this becomes a "dumping ground" for stagnant energy. In addition to addressing physical ailments associated with all the internal organs, this work is proven to have incredible healing effects throughout the physical, emotional and spiritual bodies. GREAT for digestive issues! Click HERE for more information on Abdominal Massage

Aromatherapy Massage

A relaxing massage using 100% therapeutic-grade essential oils. This massage also helps bring the body into balance and clear energy centers. The massage oil used in based on the Young Living Raindrop Therapy treatment. The Young Living oils included are:

Aroma Siez™ includes: Basil, Marjoram, Lavender, Peppermint, and Cypress that has an invigorating yet calming aroma and provides soothing comfort for fatigue muscles.*
Basil essential oil: refreshes the mind when inhaled and soothes fatigued muscles when massaged into the skin.*
Cypress essential oil: has a clean, evergreen aroma that can be used aromatically to create an ambience of security and grounding. Applied topically, it has benefits for skin, hair, and scalp.*
Marjoram essential oil: Marjoram essential oil may soothe fatigued muscles and joints when applied topically.*
Oregano essential oil: is one of the most powerful and versatile antioxidant essential oils. It may help stimulate the immune and digestive systems, strengthen the energy centers of the body, and enhance the flavor of food.*
Peppermint essential oil contains menthol for an invigorating aroma and a cooling sensation that soothes fatigued muscles. When taken internally, it promotes healthy bowel function, supports gastrointestinal system comfort, and adds a fresh, minty flavor to foods.*
Thyme essential oil: contains the powerful antioxidant thymol that supports the immune system.*
Valor® essential oil blend includes: Frankincense, Black Spruce, Blue Tansy, Camphor Wood, and Geranium and was formulated based on historical writings about Roman soldiers who were said to apply plant extracts and botanicals to instill feelings of courage and confidence before going into battle.*
Wintergreen essential oil: contains methyl salicylate, which is beneficial for use during soothing massage to cool fatigued muscles.*
*These statements have not been evaluated by the Food and Drug Administration. Young Living products are not intended to diagnose, treat, cure, or prevent any disease.

Hot Stone Massage

This massage creates an experience like no other. The heated basalt stones are strategically placed on the body and their ability to hold and radiate heat assists in loosening the tightness often caused by stress & tension. I will massage with the stones as well as my hands so each body part is massaged twice. Truly decadent!
Note: I have been told by those experiencing hot stone massage at other places that I have soooooooo many more hot stones than anyone else so massage is soooo much better.
Experience the ultimate in relaxation with our Hot Stone Massage, where heated basalt and Himalayan salt stones are carefully placed on your body and expertly used to massage to melt away tension. The soothing warmth of the stones penetrates deeply into your muscles, fostering a profound sense of well-being and restoring balance. This session is designed to rejuvenate your body and mind, leaving you refreshed, revitalized, and deeply relaxed.

Pregnancy Massage

Swedish Massage

Pregnancy Massage is expertly crafted to alleviate the unique physical discomforts experienced by expectant mothers - including fatigue, backaches, leg pain, and muscle cramping. This specialized massage technique effectively relieves tension in the neck and shoulders while also reducing edema and improving blood circulation, which is essential for the health of both mother and baby. Experience a profoundly soothing and restorative treatment that fosters deep relaxation.

Light to medium pressure. Swedish Massage offers a tranquil experience that utilizes gentle, flowing strokes to alleviate muscle tension and enhance overall well-being. This soothing therapy not only improves circulation and flexibility but also encourages deep relaxation, allowing you to unwind from daily stress. By the end of your session, you will emerge feeling revitalized and refreshed, equipped to tackle life's challenges with renewed vigor and clarity.

Therapeutic Massage

Thai (Traditional) Bodywork

Experience a transformative session that combines the therapeutic benefits of deep tissue massage, cupping techniques, trigger point therapy, thai on the table, massage gun and other tools to allow the most thorough release of myofascial trigger points, fascial adhesions, and restoring range of motion. After discussing the issues the client is experiencing and the desired outcome for the session, the therapist will determine the best techniques to accomplish this.
Note: This is the massage to book if you formerly booked Deep Tissue massage or Cupping w/Deep Tissue Massage w/me.

This type of bodywork is performed on a padded mat on the floor with the client dressed in stretchy, comfortable clothing. Experience a rejuvenating Thai Traditional Bodywork, a practice rooted in Buddhist medicine that harmonizes vital energies through a series of slow, rhythmic movements. This full-body massage utilizes the therapist's thumbs, palms, elbows, knees, and feet to apply compression and stretch the muscles, often earning the nickname "yoga massage" or "Lazy Man's Yoga." After this session, you will feel both relaxed and energized, enhancing your flexibility. Wear stretchy clothing.
View the "What is Thai" page for more detailed information.
Please wear or bring stretchy clothes (tank top, shorts or stretch pants).

Thai (Clinical - Trigger Point) Bodywork

This combines the ancient wisdom of traditional Thai techniques with the contemporary practices of Travell & Simons Trigger Point Therapy, along with elements of osteopathy, yoga, and Asian medicine. This holistic approach is meticulously crafted to address chronic pain that often eludes conventional treatments, providing profound relief and promoting overall wellness. The therapy is tailored to target specific pain points as well as all contributing muscles and systems causing the issue.
Clinical Thai Bodywork (CTB) integrates powerful Thai techniques with a deep understanding of Travell & Simons Trigger Point Therapy, as well as aspects of osteopathy, yoga and Asian medicine. CTB can frequently address even serious pain conditions that have failed other treatment approaches. This type of therapy is well-suited to treat: Arm/Wrist pain, Back pain, Foot/Calf pain, Headaches and Facial pain, Hip/Groin pain, Leg/Thigh/Knee pain, Shoulder pain plus many, many more. View the "What is Thai" page for more detailed information.
Please wear or bring stretchy clothes (tank top, shorts or stretch pants).

Sound Bath

You will lay on the table and let the sound waves and vibrations wash over you. Part meditation, part listening exercise, sound baths are healing musical performances played with 7 Himalayan singing crystal bowls tuned to the individual chakras. Sound bathing calms our often overstimulated nervous systems and balances the subtle body and the 7 chakras. (If you're not familiar with the subtle body: it's also known as the energetic body, where our life force - Qi, Chi, or prana - exists). Sound bathing is said to work both the physical body and the subtle body to heal depression, anxiety, chronic pain, and insomnia - as well as balance the chakras - and to deepen meditation and spark creativity.
* Add-on a private sound bath session before a massage or bodywork session for 15 minutes or 30 minutes. This is a GREAT way to transition from the busy outside world into a calm, relaxed state before receiving your massage or bodywork session. Or if you've received a clinically-focused session, you may prefer to receive the sound bath after your session to calm your nervous system down. A 30-minute add-on may also be split in half to receive 15 minutes before your massage/bodywork session to quickly relax and let the busyness or your day go and then 15 minutes after your massage/bodywork session to let you body integrate the treatment before coming back to the "real world".

Vibrational Sound Sessions
(1 hour; 90 mins; 2 hours)
Tibetan bowls are placed on and around the body. I will also use a hand-held gong, drum and tuning forks as well during the session. This is a GREAT opportunity to receive a "vibrational massage" and balance any energetic imbalances, release stuck energy and relax as well!
This session is performed fully-clothed (unless it is a hybrid session of a table massage). The session will be performed on the massage table (unless it is a Thai Bodywork session). Please wear or bring comfortable clothes for your session - such as leggings and shirt, etc. You may wish to wear a long-sleeved shirt, long pants and socks if you tend to run cold as this is best received without a covering if you are receiving just the Vibrational Sound Session. Of course, if you are receiving a table massage combo session, you will be covered by the sheets and/or blankets - just like a regular table massage. If you are receiving a combo session, the Vibrational Sound Session will start the session and end the session. When receiving a combo session, the vibrational sound session will take about 1 hour 10 minutes so you will want to book the length to receive the desired massage part as well (example: 2 hour session, 2 1/2 hour session, 3 hour session, or 3 1/2 hour session. Please no denim, clothes with zippers, buttons, etc as this will interfere with the bowls placed on the body.